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5 Amazing Benefits of Tai Chi for Seniors

Brian Callahan 7 Day Home Care • July 10, 2023

5 Amazing Benefits of Tai Chi for Seniors


At 7 Day Home Care, we recognize the profound benefits of tai chi for seniors and advocate for proactive health measures and engaging activities to enhance overall well-being. Tai chi, a gentle form of exercise that combines deep breathing with slow, deliberate movements, offers numerous physical and mental health advantages for seniors. It improves balance, flexibility, and muscle strength, significantly reducing the risk of falls—a major concern for older adults. Additionally, tai chi promotes cardiovascular health, alleviates symptoms of arthritis, and enhances mobility. Beyond the physical benefits, tai chi fosters mental clarity and emotional tranquility, helping to reduce stress, anxiety, and depression. Engaging in such productive activities is crucial for seniors, as it keeps the mind and body active, supports cognitive function, and contributes to a higher quality of life. By incorporating tai chi and other beneficial exercises into their routine, seniors can take a proactive approach to their health, maintaining independence and vitality well into their later years. At 7 Day Home Care, we are committed to encouraging and facilitating these positive health practices for the seniors we serve in Manhattan, Queens, Brooklyn, and Long Island, New York. 

Tai chi for elderly and seniors promotes well-being and mental clarity

Enhancing Overall Well-Being With Tai Chi For Seniors


As the aging population continues to grow, it is crucial to explore effective ways to enhance the overall well-being and quality of life for seniors. One such method gaining popularity is Tai Chi, an ancient Chinese martial art that combines gentle movements, deep breathing, and meditation. At 7 Day Home Care, a trusted provider of in-home care services in Brooklyn, Manhattan, Queens, Nassau County, and Suffolk County, we recognize the immense benefits that Tai Chi offers to seniors. In this article, we will review some of the research-backed advantages of Tai Chi and its positive impact on senior health and independence. 7 Day Home Care is licensed by the New York State Department of Health to provide in-home care services in Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, New York. 


    1.   Tai Chi Enhances Balance and Prevents Falls:

According to a study published in the Journal of the American Geriatrics Society, practicing Tai Chi reduces the risk of falls among seniors by up to 43%. The slow and controlled movements, combined with weight shifting and posture training, significantly improve balance, stability, and coordination. The National Institute on Aging also supports these findings, stating that Tai Chi can reduce falls by improving muscle strength, flexibility, and proprioception.


    2.   Tai Chi Promotes Cardiovascular Health:

Tai Chi offers a low-impact aerobic exercise that improves cardiovascular fitness without placing excessive stress on joints. A study published in the British Journal of Sports Medicine revealed that regular Tai Chi practice leads to a reduction in blood pressure and heart rate. The American Heart Association acknowledges the cardiovascular benefits of Tai Chi, emphasizing that it can help reduce the risk of heart disease, stroke, and other cardiovascular conditions.


    3.   Tai Chi Relieves Chronic Pain:

Seniors often experience chronic pain due to conditions such as arthritis and musculoskeletal disorders. Tai Chi has been proven to be an effective complementary therapy in managing pain. In a study published in the New England Journal of Medicine, researchers found that seniors who practiced Tai Chi experienced a significant reduction in pain severity and improved physical function. The Arthritis Foundation recommends Tai Chi as an integrative approach for alleviating joint pain and stiffness.


    4.   Tai Chi Enhances Mental Well-being:

Tai Chi is not only beneficial for physical health but also for mental well-being. Research conducted at the University of California, Los Angeles (UCLA) discovered that practicing Tai Chi regularly improves cognitive function and reduces the risk of developing dementia in seniors. Additionally, the Journal of Aging and Physical Activity reported that Tai Chi practice reduces symptoms of depression and anxiety in older adults.


    5.   Tai Chi Boosts Immune System:

Maintaining a strong immune system is crucial for seniors to ward off infections and illnesses. A study published in the Journal of the American Geriatrics Society found that seniors who practiced Tai Chi exhibited improved immune responses and increased antibody production. The slow, rhythmic movements of Tai Chi stimulate the flow of energy and enhance the body's natural defense mechanisms.


With its numerous benefits, Tai Chi has emerged as a holistic and accessible exercise option for seniors seeking to improve their physical, mental, and emotional well-being. At 7 Day Home Care, we recognize the transformative power of Tai Chi in promoting independence and quality of life for our clients.  Consider embracing the art of Tai Chi and embark on a journey towards better health and vitality in your golden years. 7 Day Home Care provides in home care services in Brooklyn, Manhattan, Queens, Nassau County, or Suffolk County, and our dedicated team of caregivers will gladly support your interest in incorporating Tai Chi into your daily routine. Call us at 516-408-0034 to learn more about our person-centered care, and client-caregiver matching methods.


Brian Callahan

7 Day Home Care

5 Behavioral Triggers in Alzheimer’s

Understanding the 5 Behavioral Triggers in Alzheimer’s

By Brian Callahan 7 Day Home Care • January 6, 2025
Understanding the 5 Behavioral Triggers in Alzheimer's Behavioral changes in Alzheimer’s disease are often triggered by five primary factors: environmental, physiological, emotional, social, and task-related triggers. Environmental triggers stem from changes or challenges in surroundings, such as loud noises or unfamiliar settings, which can cause confusion and agitation. Physiological triggers are related to unmet physical needs, such as pain, hunger, fatigue, or medication side effects, leading to restlessness or aggression. Emotional triggers arise from feelings of fear, frustration, loneliness, or insecurity, often resulting in anxiety or withdrawal. Social triggers, including overstimulation in large groups or isolation from meaningful interactions, can further exacerbate distress. Lastly, task-related triggers occur when individuals face difficulties with activities that are too complex or unfamiliar, leading to frustration or resistance. Recognizing and addressing these triggers is essential for caregivers to create a supportive and nurturing environment, improving the quality of life for individuals with Alzheimer’s. 7 Day Home Care is a licensed home care agency providing specialized Alzheimer's and dementia care near you in Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, New York. Contact us today at 516-408-0034 to learn how we can support your loved one’s needs.
Discover 15 distinct pneumonia symptoms, including cough, fever, and shortness of breath.

15 Key Pneumonia Symptoms

By Brian Callahan 7 Day Home Care • January 2, 2025
According to American Lung Association "Pneumonia symptoms can vary from so mild you barely notice them, to so severe that hospitalization is required. How your body responds to pneumonia depends on the type germ causing the infection, your age and your overall health." The Mayo Clinic explains "Pneumonia is an infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus (purulent material), causing cough with phlegm or pus, fever, chills, and difficulty breathing. A variety of organisms, including bacteria, viruses and fungi, can cause pneumonia. Pneumonia can range in seriousness from mild to life-threatening. It is most serious for infants and young children, people older than age 65, and people with health problems or weakened immune systems." More, according to Cleveland Clinic "while all pneumonia is inflammation caused by an infection in your lungs, you may have different symptoms depending on whether the root cause is a virus, bacteria or fungi. Bacterial pneumonia tends to be more common and more severe than viral pneumonia. It’s more likely to require a hospital stay. Providers treat bacterial pneumonia with antibiotics. Viral pneumonia causes flu-like symptoms and is more likely to resolve on its own. You usually don’t need specific treatment for viral pneumonia."
Top Questions About Hospice and Palliative Care Answered

Top Questions About Hospice and Palliative Care Answered

By Brian Callahan 7 Day Home Care • December 30, 2024
Top Questions About Hospice and Palliative Care Answered Palliative care and hospice care at home both prioritize comfort and quality of life, but they differ in purpose and timing. Palliative care is available at any stage of a serious illness and can be provided alongside curative treatments, focusing on symptom relief, emotional well-being, and holistic support. Hospice care, on the other hand, is specifically for individuals nearing the end of life, typically with a prognosis of six months or less, and emphasizes comfort over curative measures. A highly trained and experienced home care agency, like 7 Day Home Care, plays a critical role by delivering personalized support tailored to the unique needs of each patient. Certified home health aides assist with daily living activities, provide companionship, and coordinate closely with medical teams, ensuring seamless, compassionate care that enhances dignity and peace for patients and their families. 7 Day Home Care is a licensed home care agency providing Home Health Aide palliative and hospice support services in Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, New York.
causes of Elderly People Falling Asleep While Sitting

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By Brian Callahan 7 Day Home Care • December 26, 2024
Why Do Elderly People Fall Asleep While Sitting? At 7 Day Home Care, we understand the unique challenges elderly individuals face, including the tendency to fall asleep while sitting, which may be a sign of underlying health issues such as fatigue, depression, or sleep disorders. Our compassionate and trained caregivers, including certified home health aides, provide personalized care to address these concerns. From promoting healthy sleep habits to encouraging gentle physical activities that enhance overall energy levels, we tailor our approach to meet each senior's needs. With our Department of Health-licensed agency, families can trust us to monitor their loved one's well-being, support their daily routines, and ensure a comfortable and nurturing environment. 7 Day Home Care is a licensed home care agency providing services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York.
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By Brian Callahan 7 Day Home Care • December 23, 2024
Depression in the elderly can manifest in various ways, including persistent sadness, loss of interest in activities, fatigue, appetite changes, sleep disturbances, social withdrawal, feelings of worthlessness, difficulty concentrating, unexplained physical aches, slower movement or speech, restlessness, emotional outbursts, and even suicidal thoughts. Recognizing these 13 signs early is vital to ensuring timely support and intervention. At 7 Day Home Care, we understand the profound impact that compassionate companion care can have on an elderly individual experiencing depression. Our skilled caregivers provide not only practical assistance with daily activities but also emotional support, companionship, and a consistent presence that fosters connection and well-being. By addressing social isolation, encouraging engagement in meaningful activities, and creating a structured and nurturing environment, our home care services play a pivotal role in improving the quality of life for seniors facing depression. 7 Day Home Care provides in-home care services, including companion care in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our home care services, please call 516-408-0034.
life with alzheimer's

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By Brian Callahan 7 Day Home Care • December 20, 2024
What is Everyday Life Like with Alzheimer's A day in the life of an individual with Alzheimer’s often involves navigating memory challenges, confusion, and difficulties with routine tasks, making compassionate and specialized care essential. At 7 Day Home Care, our skilled and trained home health aides provide comprehensive in-home Alzheimer’s and dementia care tailored to each individual’s unique needs. From assisting with personal hygiene and meal preparation to engaging clients in stimulating activities that promote cognitive function, our caregivers foster a sense of comfort and stability in a familiar environment. We emphasize routines that minimize anxiety, provide emotional support, and create meaningful interactions to enhance the overall quality of life for both the individual and their family. 7 Day Home Care provides in-home care services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our home care services, please call 516-408-0034.
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By Brian Callahan 7 Day Home Care • December 16, 2024
Top Memory Loss Risk Factors Memory loss can significantly impact the safety and well-being of individuals, presenting risks such as medication mismanagement, increased likelihood of accidents, social isolation, and accelerated cognitive decline. These challenges often make independent living difficult and unsafe. Engaging a reputable home care agency with experienced home health aides specializing in memory care can transform this situation. Skilled aides provide tailored support, including medication reminders, companionship, and cognitive stimulation, while creating a safe and structured home environment. With professional caregivers, families gain peace of mind knowing their loved ones receive compassionate, expert care that enhances their quality of life and promotes their safety at home. At 7 Day Home Care, we’re committed to providing the highest quality in-home care services for memory loss, designed to meet your family’s unique needs. Call us today at 516-408-0034 or visit our here to learn more.
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By Brian Callahan 7 Day Home Care • December 11, 2024
How Often Should a Bed Bound Patient Be Repositioned? At 7 Day Home Care, we understand the unique challenges faced by bed-bound patients and their families, which is why our skilled and experienced home health aides provide invaluable care designed to enhance comfort, safety, and quality of life. Our aides are trained in proper positioning techniques to prevent bedsores, maintain circulation, and ensure patient comfort, as well as in managing hygiene and incontinence with dignity and respect. They excel in monitoring patients’ health for signs of complications and coordinating with healthcare professionals to address any concerns promptly. Beyond physical care, our aides offer emotional support and companionship, fostering a nurturing environment that promotes mental well-being. By entrusting your loved one to the compassionate expertise of our home health aides, families gain peace of mind knowing their loved one receives attentive, personalized care tailored to their needs, all in the comfort of home. 7 Day Home Care is a licensed home care agency near you and provides services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York.
blood pressure is a leading indicator of overall health

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By Brian Callahan 7 Day Home Care • December 9, 2024
What is Normal Blood Pressure by Age? The recognition of blood pressure as a leading health indicator traces back to pivotal scientific advancements in the 18th and 19th centuries. The concept of blood pressure was first explored by English physician William Harvey, who described blood circulation in the 1600s, laying the groundwork for understanding vascular dynamics. However, the ability to measure blood pressure only emerged in 1733 when Reverend Stephen Hales conducted the first recorded experiment, inserting a glass tube into a horse’s artery to observe blood force. This crude method sparked curiosity but lacked practicality for humans. In 1896, Italian physician Scipione Riva-Rocci revolutionized the field with the invention of the sphygmomanometer, a device using an inflatable cuff and mercury column to gauge arterial pressure. Russian physician Nikolai Korotkoff further refined the technique in 1905, introducing the use of a stethoscope to detect the Korotkoff sounds, which indicate systolic and diastolic pressures. These breakthroughs transformed blood pressure measurement into a practical, non-invasive diagnostic tool, cementing its role as a critical indicator of cardiovascular health and a predictor of conditions like hypertension, heart disease, and stroke. At 7 Day Home Care, we’re committed to providing the highest quality home care services, designed to meet your family’s unique needs. Call us today at 516-408-0034 or visit our website to learn more. Let us help your family find peace of mind and exceptional care for your loved one.
7 day home care is the leading private pay home care agency near you

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By Brian Callahan 7 Day Home Care • December 6, 2024
How to Choose the Best Private Pay Home Care Agency Near You Selecting the right private pay home care agency near you is a significant decision that can greatly impact your loved one’s quality of life. Private pay home care offers families the flexibility to customize care plans based on their unique needs, whether it's personal care, companionship, or specialized services such as dementia or post-surgical recovery care. Unlike government-funded options, private pay services provide immediate access to care without restrictive eligibility requirements or waiting periods. When choosing an agency, it’s essential to look for key factors like state licensing, caregiver qualifications, and client reviews to ensure you’re partnering with a trustworthy provider. At 7 Day Home Care, we specialize in delivering compassionate, high-quality services tailored to individual preferences, offering peace of mind and enhanced comfort for seniors in their own homes. Our customizable care solutions ensure your loved one receives the attention they deserve, while you benefit from the convenience and control private pay care provides.
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