Caregiver Exercises to Relieve Stress

Brian Callahan • July 6, 2023

Caregiver Exercises to Relieve Stress


Caregiver exercises to relieve stress are essential for maintaining the physical and emotional well-being of those who provide care for others. The demands of caregiving can lead to significant stress, fatigue, and burnout, which can negatively impact both the caregiver's health and the quality of care they provide. Regular physical activity, such as yoga, walking, or strength training, can help caregivers manage stress by releasing endorphins, improving sleep, and increasing energy levels. Additionally, exercises that incorporate mindfulness, like tai chi or meditation, can enhance mental clarity, reduce anxiety, and promote a sense of calm. Engaging in these activities not only helps caregivers stay physically fit but also provides crucial time for self-care, allowing them to recharge and maintain a positive outlook. Prioritizing exercise and stress-relief techniques is vital for caregivers to sustain their own health and continue delivering compassionate, effective care to their loved ones.

A group of people are sitting on yoga mats in a yoga class.

Are You a Caregiver Searching for Exercises to Relieve Stress?


Being a caregiver can be an immensely rewarding role, but it also comes with its fair share of challenges and stress. Caregivers dedicate their time and energy to supporting others, often neglecting their own well-being in the process. It's crucial for caregivers to prioritize self-care and find effective ways to manage stress. Engaging in regular exercises tailored to alleviate stress can significantly improve the physical and mental well-being of caregivers. In this article, we will explore various caregiver exercises to relieve stress, backed by credible sources, as provided by 7 Day Home Care, a trusted home care provider serving Manhattan, Brooklyn, Queens, Nassau County, and Suffolk County.


Yoga and Meditation for Caregivers

Engaging in yoga and meditation practices has been proven to reduce stress levels and promote relaxation. Research published in the Journal of Clinical Psychology suggests that mindfulness-based interventions, such as yoga and meditation, effectively reduce caregiver stress and burnout (source: 1). 7 Day Home Care encourages caregivers to incorporate yoga and meditation into their routine, even if it's just a few minutes a day. Online resources, such as guided meditation apps or YouTube channels, can offer convenient access to beginner-friendly sessions.


Aerobic Exercises for Caregivers

Regular aerobic exercises, such as brisk walking, swimming, or cycling, have significant stress-relieving benefits. A study published in the Journal of Aging and Physical Activity found that aerobic exercise reduced stress and improved mood among caregivers (source: 2). Caregivers can benefit from engaging in at least 30 minutes of moderate-intensity aerobic exercises, three to five times a week, to experience these positive effects.


Strength Training for Caregivers

Strength training exercises, including lifting weights or using resistance bands, not only enhance physical strength but also alleviate stress. A review published in Frontiers in Psychology highlights the stress-reducing benefits of strength training and its positive impact on mental well-being (source: 3). To relieve stress caregivers can incorporate strength training exercises into their routine two to three times a week, focusing on major muscle groups.


Mindful Breathing Exercises for Caregivers

Practicing mindful breathing exercises can quickly calm the mind and reduce stress. A study published in the Journal of Alternative and Complementary Medicine suggests that mindful breathing exercises effectively reduce psychological distress and improve emotional well-being (source: 4). We recommend caregivers allocate a few minutes each day to practice deep breathing exercises, inhaling deeply through the nose, holding the breath briefly, and exhaling slowly through the mouth.


Tai Chi for Caregivers

Tai Chi, a gentle form of exercise that combines slow, flowing movements with deep breathing, is renowned for its stress-relieving benefits. A systematic review published in Complementary Therapies in Medicine found that Tai Chi significantly reduced stress levels and improved psychological well-being among caregivers (source: 5). 7 Day Home Care encourages caregivers to explore local classes or online resources to learn and practice Tai Chi.


Caregivers play a vital role in supporting others, but it is essential to prioritize their own well-being to provide the best care possible. Incorporating regular exercises into their routine can significantly alleviate stress and improve the physical and mental health of caregivers. 7 Day Home Care emphasizes the importance of caregiver self-care and encourages the utilization of various stress-relieving exercises, including yoga, meditation, aerobic exercises, strength training, mindful breathing exercises, and Tai Chi. By dedicating time to self-care, caregivers can enhance their overall well-being and continue to provide compassionate care to those in need. 7 Day Home Care is licensed by the New York State Department of Health to provide in-home care services in Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, New York. Please call 516-408-0034, to learn more about our in-home care services near you.


Brian Callahan

7 Day Home Care

Caregiver assists elderly woman walking indoors.

7 Day Home Care Accepts UNUM Long-Term Care Insurance

By Brian Callahan 7 Day Home Care • October 17, 2025
For more years , 7 Day Home Care has proudly provided trusted, compassionate, and professional in-home care services to families throughout the region. Our long-standing experience has allowed us to build deep expertise in coordinating care for clients with UNUM Long Term Care Insurance, e nsuring a smooth and stress-free process from start to finish. We understand the complexities of long-term care policies and work directly with UNUM to help our clients maximize their benefits while receiving the personalized support they deserve. Whether it’s assistance with daily activities, skilled nursing, or companionship, 7 Day Home Care is dedicated to delivering consistent, high-quality care that enhances comfort, independence, and peace of mind for every client we serve. Our commitment to excellence, reliability, and transparent communication has made us a trusted partner for UNUM policyholders and their families for many years.
Elderly woman in wheelchair smiles at a nurse taking her blood pressure indoors near a window.

Home Care Services After The Grand Pavilion Rehabilitation & Nursing in Rockville Centre

By Brian Callahan 7 Day Home Care • October 13, 2025
Home Care Services After The Grand Pavilion Rehabilitation & Nursing in Rockville Centre 7 Day Home Care is a leading provider of in-home care services for patients transitioning home after a stay at The Grand Pavilion for Rehabilitation & Nursing in R ockville Centre, NY. As a New York State–licensed home care agency, 7 Day Home Care offers RN-supervised care plans and certified home health aides who specialize in post-rehabilitation recovery, mobility support, medication management, and fall prevention. Working closely with The Grand Pavilion’s discharge planners and therapy teams, 7 Day Home Care ensures a smooth, safe, and personalized transition from skilled rehabilitation to home—helping clients maintain progress, independence, and comfort while recovering in familiar surroundings.
Woman assisting an elderly man with a cane walk on a brick path outside.

Neuropathy Pain Relief: Understanding, Treating, and Managing Nerve Damage

By Brian Callahan 7 Day Home Care • October 10, 2025
At 7 Day Home Care, we provide compassionate, personalized in-home care for individuals living with neuropathy across Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, NY. Our licensed caregivers and registered nurses understand that neuropathy affects more than just the nerves—it impacts mobility, balance, comfort, and confidence in daily life. That’s why our care plans focus on improving circulation, supporting nerve health, and preventing complications through consistent monitoring, safe movement assistance, and tailored nutrition. Each client receives a customized plan designed by a supervising nurse that may include daily foot inspections, gentle exercise routines to boost blood flow, medication reminders, and meal preparation that stabilizes blood sugar and supports nerve repair. Just as importantly, our caregivers offer emotional reassurance, companionship, and encouragement—helping clients manage pain, reduce anxiety, and maintain independence in the comfort of their own homes. Through professional oversight and compassionate care, 7 Day Home Care empowers those with neuropathy to live safely, comfortably, and confidently—one day at a time.
A smiling nurse in blue scrubs using a stethoscope on an elderly patient indoors.

3 Things Most Families Don’t Know About Long-Term Care Insurance

By Brian Callahan 7 Day Home Care • October 6, 2025
3 Things Most Families Don't Know About Long-Term Care Insurance Most long-term care insurance policies don’t start paying automatically. To activate your benefits, the insured must typically need help with two or more Activities of Daily Living (ADLs)—like bathing or dressing—or have a documented cognitive impairment such as dementia. Coverage often applies only when care is provided by a licensed home care agency, n ot a private aide. Correct documentation, nurse assessments, and timely claim filing are the keys to receiving benefits smoothly. 7 Day Home Care is a licensed New York home care agency that specializes in helping families use and maximize their private long-term care insurance benefits. Many seniors and their loved ones don’t realize that most private long-term care insurance policies—such as those from Brighthouse, Genworth, CNA, MetLife, New York Life, John Hancock, Lincoln Financial, Bankers Life, UNUM and Mutual of Omaha—require that care be provided by a New York State licensed home care agency with registered nurse supervision to qualify for reimbursement. At 7 Day Home Care, every caregiver is a certified home health aide (HHA) trained and overseen by experienced RNs, ensuring full compliance with insurance and Department of Health standards. The agency assists families with policy verification, nurse assessments, care plan creation, claim preparation, and direct billing, eliminating the confusion and delays that often accompany long-term care insurance claims. By working directly with your insurance provider, 7 Day Home Care helps clients activate their benefits quickly, avoid out-of-pocket costs, and receive high-quality, compassionate in-home care across Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, NY. Families searching for trusted home care that accepts long-term care insurance in New York consistently choose 7 Day Home Care for its expertise, reliability, and dedication to helping seniors stay safe and independent at home.
Woman forming a heart shape with her hands, smiling, indoors.

Hoyer Lift Guide: How to Safely Transfer Immobile Patients at Home

By Brian Callahan 7 Day Home Care • September 30, 2025
Hoyer Lift Guide: How to Safely Transfer Immobile Patients at Home The Hoyer lift, invented in the mid-20th century by mechanical engineer Ted Hoyer, was designed to solve one of the biggest challenges in caregiving: safely transferring individuals with limited mobility without risking injury to patients or caregivers. Today, this innovation remains essential in hospitals, rehabilitation centers, and private homes, where it protects against falls, skin tears, and caregiver back injuries during transfers from bed to wheelchair, toilet, or chair. At 7 Day Home Care, we recognize the importance of this device and have become a leading provider of in-home care services across New York, with outstanding Home Health Aides (HHAs) who are fully trained and experienced in safe Hoyer lift operation. Our HHAs integrate the lift into daily care routines with professionalism and compassion, ensuring that each transfer maintains dignity, comfort, and safety. Under the supervision of Registered Nurses, our care teams not only manage mobility challenges but also deliver comprehensive, individualized support that gives families peace of mind and helps patients remain secure and cared for in the comfort of their own homes.
Caregiver assists elderly woman down stairs, holding her hand for support.

Home Care After Sands Point Center for Nursing & Rehabilitation

By Brian Callahan 7 Day Home Care • September 26, 2025
Home Care After Sands Point Center for Nursing & Rehabilitation 7 Day Home Care offers a full suite of professional, compassionate in-home services in the greater New York area, including post-discharge care following stays at Sands Point Center for Nursing & Rehabilitation. Our services encompass Home Health Aides (HHAs) - available for hourly, overnight, live-in, or 24/7 support - who assist with bathing, dressing, toileting, safe transfers (including use of Hoyer lifts), mobility, and fall prevention. We also provide medical monitoring and medication reminders, wound care coordination, vital sign checks, therapy follow-through (physical, occupational, speech), and caregiver support to ensure clinical continuity after rehab. In addition, we deliver meal preparation (including Kosher options), light hous ekeeping, laundry, grocery shopping, safe transportation to appointments, companionship and cognitive support, hospital advocacy, and culturally sensitive, individualized care plans tailored to each client’s needs. Our service model is overseen by registered nurses who continually assess, adjust, and coordinate the care plan with families, doctors, and rehab teams to promote recovery, prevent readmission, and enhance quality of life in the comfort of home. 7 Day Home Care is the top private pay in-home care services provider throughout Long Island, NYC, Manhattan , Queens , and Brooklyn , New York. 7 Day Home Care is a licensed home care agency under New York State Department of Health, and is not affiliated with Sands Point Center for Nursing and Rehabilitation. To learn more about our specialized post rehabilitation in-home care services, please call 516-408-0034.
Woman in blue scrubs washing dishes in a kitchen with granite countertops, stainless steel sink, and stairs in the background.

Kosher Meal Preparation by Home Health Aides: 7 Day Home Care

By Brian Callahan 7 Day Home Care • September 22, 2025
Kosher Meal Preparation by Home Health Aides: 7 Day Home Care Cultural sensitivity is at the heart of truly excellent home care, and 7 Day Home Care is committed to honoring every client’s traditions, preferences, and values — right down to the details of daily life, including meal preparation. For clients who keep Kosher, our caregivers are trained to follow Kashrut guidelines carefully, from using separate utensils and cookware for meat and dairy to sourcing Kosher-certified ingredients and preparing meals that respect religious and cultural standards. Every client receives a unique, individualized care plan designed to reflect their level of observance, nutritional needs, and personal routines, ensuring that their care feels both familiar and dignified. Families who choose 7 Day Home Care gain peace of mind knowing they are working with an agency that pays close attention to the details — not just in the kitchen, but across every aspect of care, from medication reminders to companionship and household support. This attention to detail helps seniors feel respected, safe, and supported while allowing families to focus on spending meaningful time with their loved ones.
Woman comforts elderly woman, sitting on a couch; a walker is nearby in a home setting.

Why Cancer Spreads Despite Treatment: How It Reprograms Your Body’s Support System

By Brian Callahan 7 Day Home Care • September 17, 2025
Why Cancer Spreads Despite Treatment: How It Reprograms Your Body's Support System Cancer spreads despite treatment because it doesn’t act alone — it reprograms the healthy cells, tissues, and immune defenses around it to form what doctors call the tumor microenvironment . Instead of fighting cancer, nearby fibroblasts, blood vessels, and immune cells are “hijacked” to feed the tumor, deliver oxygen, and even shield it from the immune system’s attack. This support network also helps cancer create escape routes through new blood vessels, allowing it to spread to distant organs. Because cancer changes the very environment in which it grows, simply shrinking or removing the main tumor may not be enough - the surrounding support system must also be dismantled. This is why modern treatment often combines surgery, chemotherapy, immunotherapy, and targeted drugs that block blood vessel growth or “wake up” immune cells, giving patients a better chance to stop cancer from coming back. For cancer patients and their families, having a professional home care agency like 7 Day Home Care can dramatically improve quality of life and treatment outcomes. Our certified home health aides, supervised by experienced registered nurses, are specially trained in in-home ca ncer care, meaning they can safely manage medication schedules, monitor for side effects, and recognize early signs of infection or complications. This level of support reduces avoidable hospital visits, keeps treatment on track, and provides peace of mind for family caregivers. In addition, our team helps with daily activities, prepares nutrient-rich meals tailored to treatment needs, and ensures a safe home environment that minimizes fall risk. Emotional well-being is just as important as physical health, which is why our caregivers offer companionship and education, helping families feel confident and supported through every stage of treatment. Choosing highly experienced home care means patients can live and recover in the comfort of their own homes, surrounded by loved ones, while receiving professional oversight that aligns with their oncologist’s plan - a powerful combination for healing and hope.
Isolated Woman with head in hand, seated at a table by a window; appears distressed.

Social Isolation and Dementia: Protection Guide

By Brian Callahan 7 Day Home Care • September 12, 2025
Social Isolation and Dementia: Protection Guide Planning ahead to manage loneliness and dementia risk offers enormous benefits for families, both emotionally and practically. By creating a proactive social engagement plan early — before severe cognitive decline sets in — families can help their loved ones maintain memory, communication skills, and independence for longer, which can delay the need for facility-based care. Early planning allows families to set up routines, identify meaningful activities, and arrange professional companionship or home care services that keep seniors connected and mentally stimulated. This foresight not only improves the senior’s quality of life and emotional well-being but also reduces caregiver stress, prevents crisis-driven decisions, and minimizes costly hospitalizations. Getting ahead of social isolation is one of the most powerful steps families can take to protect brain health and preserve dignity for aging loved ones.

Home Care After Emerge Glen Cove Rehabilitation

By Brian Callahan 7 Day Home Care • September 8, 2025
Home Care After Emerge Glen Cove Rehabilitation This guide is written by 7 Day Home Care to help families planning in-home support after a stay at Emerge Nursing & Rehabilitation at Glen Cove, located at 2 Medical Plaza, Glen Cove, NY 11542. (formerly Northwell Health Stern Family Center for Rehabilitation in Manhasset). Emerge Nursing & Rehabilitation at Glen Cove, located at 2 Medical Plaza, Glen Cove, NY 11542, is a distinguished 102-bed skilled nursing and rehabilitation facility known for its serene, boutique-like setting on Long Island’s Gold Coast. What truly sets it apart is its 30-bed CARF-Certified brain injury rehabilitation unit, th e first of its kind in New York State, offering subacute neuro-rehabilitation with industry-leading outcomes for stroke and traumatic brain injury patients. Operated by a multidisciplinary team - including board-certified physicians, nurses, therapists, social workers, and dietitians - Emerge blends clinical excellence with personalized care, earning high Medicare ratings and strong trust among Nassau County families. 7 Day Home Care is a top independent private pay, New York State Department of Health licensed home care agency, and is not affiliated with Emerge or any other healthcare facility.
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