Providing the Same Level
of Care We Expect for
Our Own Family
(516) 408-0034
Blog Layout
The Guide for Keeping Seniors Active at Home
Brian Callahan • September 14, 2023
Start the conversation with an elderly loved one to learn more about what activities they find interesting. You might be surprised.
As people age, it's important to stay active to maintain their physical and mental health. However, staying active can be challenging for seniors, especially those who live alone or have limited mobility.
7 Day Home Care is a non-medical in-home care agency that provides services to seniors in Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, New York. We understand the importance of helping seniors stay active at home, and we offer a variety of services to support this goal.
In this article, we'll share some tips on how to keep seniors active at home. We'll also discuss the benefits of staying active and how 7 Day Home Care can help.
Benefits of Staying Active
There are many benefits to staying active, including:
- Reduced risk of chronic diseases: Physical activity can help reduce the risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
- Improved mental health: Exercise releases endorphins, which have mood-boosting effects. Staying active can also help reduce stress and anxiety.
- Increased strength and flexibility: Physical activity helps to strengthen muscles and improve flexibility. This can help seniors maintain their independence and reduce their risk of falls.
- Weight management: Exercise can help seniors maintain a healthy weight or lose weight if needed.
- Improved sleep quality: Physical activity can help seniors sleep better at night.
Tips for Keeping Seniors Active at Home
Here are some tips for keeping seniors active at home:
- Set realistic goals. Don't expect seniors to go from being sedentary to exercising for hours every day. Start with small goals, such as walking for up to 10 minutes a day.
- Find activities that seniors enjoy. If seniors don't enjoy an activity, they're less likely to stick with it. There are many different types of activities that seniors can do, such as walking, swimming, dancing, gardening, or playing games.
- Make exercise fun. Seniors are more likely to be active if they're enjoying themselves. Try listening to music while exercising, or exercising with a friend or family member.
- Break up exercise into shorter sessions. Seniors may not be able to exercise for long periods of time at once. Break up exercise into shorter sessions throughout the day.
- Use adaptive equipment. There are a number of adaptive devices that can help seniors exercise safely and effectively. For example, there are walkers with seats, and resistance bands that can be used to exercise in a chair.
7 Day Home Care Services
7 Day Home Care offers a variety of services to help seniors stay active at home, including:
- Personal care assistance: Our caregivers can help seniors with activities of daily living, such as bathing, dressing, and grooming. This can free up seniors' time so they can focus on exercise.
- Stand-by Exercise Assistance: We can stand-by assist with a variety of exercise programs for seniors, including chair yoga, tai chi, and aqua therapy. Our caregivers can help seniors modify exercises to meet their individual needs or assist with range of motions exercises provided by a senior's physical or occupational therapist.
- Socialization: We can accompany on a variety of social activities for seniors, such as outings to museums, parks, and restaurants. This can help seniors stay motivated and engaged.
How to Get Started
If you're interested in helping a senior in your life stay active at home, here are a few things you can do:
- Start the conversation. Talk to the senior about their interests and abilities. This will help them choose activities that they're likely to enjoy and that are safe for them to do.
- Set realistic goals. Don't expect seniors to change their habits overnight. Start with small goals and gradually increase the intensity and duration of exercise over time.
- Consider hiring a home care caregiver. A caregiver can help seniors with activities of daily living, exercise, and socialization.
At 7 Day Home Care, we believe that every senior deserves to enjoy a fulfilling and active life at home. By understanding the importance of staying active, tailoring activities to individual needs and interests, and following essential tips for safety and consistency, seniors can maintain their physical and mental well-being.
Remember that staying active is a journey, and it's never too late to start. With the resources provided, you can explore a wide range of activities and make a positive impact on the lives of the seniors you care for. Together, we can ensure that seniors in Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, New York, continue to thrive and enjoy their golden years to the fullest.
Brian Callahan
7 Day Home Care
7 Tips for Alzheimer's and Dementia Care at Home: A Family Guide Caring for someone with Alzheimer’s diseas e, dementia, or any form of cognitive impairment at home is among the most demanding forms of caregiving due to the condition’s progressive nature, emotional complexity, and the constant need for vigilance. Unlike other medical conditions that may have clear treatment paths or predictable routines, cognitive decline affects every aspect of a person’s identity—memory, communication, behavior, and judgment—often changing day to day. At 7 Day Home Care, we understand that this kind of care requires not only physical assistance but also deep emotional patience, consistency, and specialized skills to manage wandering, sundowning, confusion, and challenging behaviors, all while preserving the person’s dignity and autonomy. The emotional toll on family caregivers can be immense, especially when a loved one no longer recognizes them or becomes increasingly withdrawn or aggressive. Our highly trained caregivers are equipped to meet these challenges with empathy and expertise, offering families the support they need to navigate one of life’s most complex caregiving journeys. 7 Day Home Care provides best home care agency services near you in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our specialized in-home care Home Health Aide services near you, please call 516-408-0034.
10 Signs Your Aging Parent Needs Home Care and What to Do Next Being proactive with an aging parent’s care can make the difference between a manageable situation and a preventable crisis. Waiting until an emergency—like a fall, hospitalization, or sudden cognitive decline—can lead to unnecessary stress, higher medical costs, and longer recovery times. Recognizing early warning signs and engaging home care services sooner rather than later allows families to maintain control, safety, and dignity for their loved one. At 7 Day Home Care, we specialize in providing compassionate, reliable, and comprehensive in-home support tailored to each individual's unique needs. Our services range from personal care assistance, medication management, and meal preparation to companionship, light housekeeping, and skilled nursing care under the supervision of licensed registered nurses. We proudly serve families across New York, including Manhattan, Queens, Brooklyn, Long Island, Nassau County, and Suffolk County. Whether it’s a few hours a week or around-the-clock care, our certified home health aides and care coordinators work seamlessly to ensure seniors can live comfortably, safely, and independently at home. 7 Day Home Care is a top in-home care agency service provider in Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, New York. Please call us today at 516-408-0034 to explore the possibilities for home care services for your parent.
When Relying on Home Care Services Increases a Senior's Independence At 7 Day Home Care, our outstanding team of certified home health aides is dedicated to providing compassionate, professional support that empowers seniors to live safely and confidently in the comfort of their own homes. Each caregiver is carefully trained and supervised by registered nurses to ensure the highest standard of care, with personalized services tailored to meet the unique needs of every client. Whether assisting with daily activities, medication reminders, or simply offering companionship, our home health aides play a vital role in helping your elderly loved one maintain their independence, dignity, and quality of life at home. 7 Day Home Care provides outstanding home care services in Manhattan , Queens , Brooklyn , and Long Island, New York. To learn more about our top home health aide care services who can assist with helping your loved one maintain their independence at home, please call 516-408-0034.
The Benefits of 24-Hour Home Care for Seniors in New York 7 Day Home Care offers trusted, comprehensive 24-hour in-home care services throughout Manhattan, Queens, Brooklyn, and Long Island, New York , providing families with peace of mind and seniors with the round-the-clock support they need to remain safe and independent in the comfort of their own homes. Whether your loved one requires assistance due to Alzheimer’s, dementia, chronic illness, recent hospitalization, or simply needs ongoing help with daily activities, our team of certified home health aides—supervised by registered nurses and licensed by the New York State Department of Health—delivers personalized, compassionate care tailored to each client’s unique needs. With caregivers available day and night, 7 days a week, our 24-hour care includes medication reminders, mobility assistance, personal hygiene support, meal preparation, companionship, and constant monitoring to prevent falls and respond to emergencies. As the top home care agency across New York City and Long Island, 7 Day Home Care ensures continuity, comfort, and dignity for every senior we serve.
The 3AM Dilemma: When a Home Care Agency Becomes a Lifeline Proactive planning for overnight care is one of the most effective ways to safeguard a loved one’s health, safety, and overall well-being. Many medical emergencies—such as falls, confusion from dementia, or complications from chronic conditions—happen at night when family caregivers are asleep and options for immediate help are limited. By arranging overnight home care in advance, families can prevent these crises rather than react to them. A trained caregiver ensures that seniors and individuals with health concerns receive consistent monitoring, mobility assistance, medication reminders, and help with toileting needs, all of which significantly reduce the likelihood of hospitalization. Beyond safety, a structured nighttime routine promotes better sleep, reduces anxiety, and improves long-term health outcomes. Having a professional caregiver in place also eases the burden on family members, allowing them to rest knowing their loved one is well cared for. At 7 Day Home Care, we help families develop customized care plans that address specific overnight needs, ensuring continuous support that enhances quality of life and prevents avoidable medical emergencies. 7 Day Home Care provides 24 hour care, overnight care in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our top home health aide care services, please call 516-408-0034.
7 Day Home Care Accepts Lincoln Financial Long Term Care Insurance Choosing 7 Day Home Care as your home care provider ensures unparalleled confidence and peace of mind, knowing you are supported by outstanding home health aides and a robust, long-standing relationship with Lincoln Financial Long-Term Care Insurance. Our meticulously trained and compassionate aides deliver exceptional, personalized care, ensuring your loved ones are in the best hands. Coupled with our seamless collaboration with Lincoln Financial, we streamline the insurance process, ensuring you receive the full benefits of your policy without the administrative burden. This synergy between top-tier care and efficient insurance coordination fosters a worry-free environment, allowing you to focus on what truly matters—your loved one’s comfort, health, and well-being. 7 Day Home Care provides leading in-home care services covered by Lincoln Financial Long Term Care Insurance in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our top home care services, please call 516-408-0034.
Type 3 Diabetes: A Link Between Insulin Resistance and Alzheimer's 7 Day Home Care specializes in providing compassionate and professional Alzheimer’s and dementia home health aide care in Manhattan, Queens, Brooklyn, and Long Island, New York. Our highly trained caregivers offer personalized support, ensuring safety, comfort, and dignity for individuals living with cognitive decline. As a top home care agency, we believe that sharing valuable information through articles like this helps families make informed decisions about their loved ones' care. By educating the public on critical health topics, such as the connection between insulin resistance and Alzheimer’s disease, we empower families with knowledge while reinforcing our commitment to expert, high-quality home care services. 7 Day Home Care provides leading in-home care services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our best home care agency services, please call 516-408-0034.
15 Symptoms of Walking Pneumonia: What You Need to Know Walking pneumonia can be particularly dangerous for elderly individuals, as their immune systems are often weaker, making them more susceptible to complications. If left untreated, what may seem like mild symptoms can escalate into severe respiratory distress, dehydration, or secondary infections, such as bacterial pneumonia. Addressing walking pneumonia promptly in seniors is crucial to preventing hospitalizations and ensuring a full recovery. At 7 Day Home Care, we emphasize early detection and proper care to help seniors manage their symptoms effectively while maintaining their overall health and well-being. 7 Day Home Care provides leading in-home care services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our top home care services, please call 516-408-0034.
How Home Care Prevents Hospital Stays and Reduces Readmissions 7 Day Home Care is a leading home care agency dedicated to preventing hospital stays and reducing the risk of readmissions by providing exceptional, personalized care for seniors and individuals recovering at home. As a licensed home care provider in New York, we specialize in private pay home care, ensuring that our clients receive top-tier, one-on-one support tailored to their unique medical and personal needs. Our highly trained home health aides and registered nurses focus on medication management, fall prevention, chronic disease monitoring, infection control, and post-hospital recovery care—all of which play a critical role in minimizing avoidable hospitalizations. With a proactive approach to health management, we help seniors adhere to prescribed treatments, attend follow-up appointments, and maintain a safe living environment, significantly lowering the risk of complications that could lead to emergency room visits or extended hospital stays. By choosing 7 Day Home Care, families can have peace of mind knowing that their loved ones are receiving comprehensive, around-the-clock support from experienced caregivers, ultimately enhancing their quality of life, safety, and independence at home while preventing unnecessary hospital readmissions. 7 Day Home Care provides leading in-home care services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our top home care services, please call 516-408-0034.
Certified Home Health Aides for Seniors with Diabetes: Expert In-Home Care Having experienced and trained certified home health aides who are supervised by registered nurses is critical for ensuring safe and effective in-home diabetes care, especially for seniors who struggle to manage their condition independently. Diabetes requires precise medication management, blood sugar monitoring, and dietary control, and without proper oversight, complications such as hypoglycemia, infections, and diabetic foot ulcers can quickly escalate. Certified home health aides are trained to recognize early warning signs of blood sugar fluctuations, assist with insulin administration, and provide nutritional support, while registered nurse supervision ensures that care plans are properly executed and adjusted based on the patient’s health status. This professional oversight not only enhances patient safety and well-being but also provides peace of mind to families, knowing their loved ones are receiving specialized, high-quality diabetes care at home. 7 Day Home Care provides in-home diabetes care services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our specialized in-home diabetes care services near you, please call 516-408-0034.