A 7 day home care logo with a red heart inside of a house.

Providing the Same Level

 of Care We Expect for

 Our Own Family

(516) 408-0034


Blog Layout

What Is Normal Blood Pressure by Age?

Brian Callahan • December 9, 2024

What is Normal Blood Pressure by Age?

The recognition of blood pressure as a leading health indicator traces back to pivotal scientific advancements in the 18th and 19th centuries. The concept of blood pressure was first explored by English physician William Harvey, who described blood circulation in the 1600s, laying the groundwork for understanding vascular dynamics. However, the ability to measure blood pressure only emerged in 1733 when Reverend Stephen Hales conducted the first recorded experiment, inserting a glass tube into a horse’s artery to observe blood force. This crude method sparked curiosity but lacked practicality for humans. In 1896, Italian physician Scipione Riva-Rocci revolutionized the field with the invention of the sphygmomanometer, a device using an inflatable cuff and mercury column to gauge arterial pressure. Russian physician Nikolai Korotkoff further refined the technique in 1905, introducing the use of a stethoscope to detect the Korotkoff sounds, which indicate systolic and diastolic pressures. These breakthroughs transformed blood pressure measurement into a practical, non-invasive diagnostic tool, cementing its role as a critical indicator of cardiovascular health and a predictor of conditions like hypertension, heart disease, and stroke.


At 7 Day Home Care, we’re committed to providing the highest quality home care services, designed to meet your family’s unique needs. Call us today at 516-408-0034 or visit our website to learn more. Let us help your family find peace of mind and exceptional care for your loved one. 

Blood pressure is one of the most important indicators of overall health

Blood Pressure Varies By Age

Blood pressure is one of the most important indicators of overall health, reflecting how efficiently your heart pumps blood and how well your arteries are functioning. While the concept of “normal blood pressure” is generally understood as a single range, the truth is that what is considered normal can vary by age, lifestyle, and overall health. Blood pressure tends to change over time, making it essential to understand what is healthy for each stage of life.


In this article, we’ll explore how blood pressure varies by age, what factors can influence these readings, and how to maintain healthy blood pressure levels for long-term well-being.


What Is Blood Pressure?


Blood pressure is the force of blood pushing against the walls of your arteries as it circulates through your body. It is measured in two numbers:


1. Systolic Pressure: The top number, representing the pressure when your heart beats.

2. Diastolic Pressure: The bottom number, indicating the pressure when your heart rests between beats.


For example, a reading of 120/80 mmHg means your systolic pressure is 120 mmHg, and your diastolic pressure is 80 mmHg.


Blood pressure is categorized into the following ranges:


• Normal: Less than 120/80 mmHg

• Elevated: Systolic between 120-129 mmHg and diastolic less than 80 mmHg

• Hypertension Stage 1: Systolic between 130-139 mmHg or diastolic between 80-89 mmHg

• Hypertension Stage 2: Systolic 140 mmHg or higher or diastolic 90 mmHg or higher


Normal Blood Pressure by Age


Children (1-12 Years)


Blood pressure in children is generally lower than in adults due to their smaller bodies and circulatory systems. However, a child’s blood pressure is still an important metric for overall health.


• Normal Range:

• Systolic: 90-120 mmHg

• Diastolic: 50-80 mmHg


Routine checkups with a pediatrician can ensure that your child’s blood pressure remains within a healthy range, as early signs of hypertension can develop in some cases.


Teenagers (13-19 Years)


As children grow into adolescence, their bodies undergo significant hormonal and physical changes that can affect blood pressure. Most teens’ blood pressure levels align closely with the lower end of the adult range.


• Normal Range:

• Systolic: 110-130 mmHg

• Diastolic: 60-80 mmHg


Encourage teens to adopt healthy lifestyle habits, including regular exercise and a balanced diet, to establish good blood pressure management early in life.


Adults (20-59 Years)


For adults, maintaining normal blood pressure is critical to preventing chronic conditions like heart disease, kidney problems, and stroke.


• Normal Range:

• Systolic: Less than 120 mmHg

• Diastolic: Less than 80 mmHg


The 20s and 30s are a good time to prioritize cardiovascular health by adopting healthy habits such as regular physical activity and stress management. By middle age, blood pressure may begin to creep upward due to lifestyle factors, hormonal changes, or stress, so monitoring becomes even more important.


Seniors (60+ Years)


As people age, blood vessels naturally stiffen, which can lead to increased systolic pressure. While slightly elevated systolic readings may be acceptable for some seniors, managing high blood pressure remains essential to reduce the risk of complications like heart attack and stroke.


• Normal Range:

• Systolic: Less than 130 mmHg

• Diastolic: Less than 80 mmHg


Doctors may adjust blood pressure targets for seniors based on their overall health and the presence of other conditions, such as diabetes or kidney disease.


Factors That Influence Blood Pressure


Blood pressure is influenced by a combination of lifestyle, genetic, and environmental factors. Some of the most common include:


1. Diet: A diet high in sodium and low in potassium can increase blood pressure. Conversely, a balanced diet with fruits, vegetables, and whole grains can help maintain healthy levels.

2. Exercise: Regular physical activity strengthens the heart, allowing it to pump blood with less effort and reducing pressure on the arteries.

3. Stress: Chronic stress can lead to temporary or long-term increases in blood pressure. Relaxation techniques, such as meditation, can help mitigate this.

4. Medications: Certain medications, such as decongestants, can elevate blood pressure.

5. Underlying Health Conditions: Diabetes, kidney disease, and hormonal imbalances can contribute to high blood pressure.


How to Maintain Healthy Blood Pressure


1. Adopt a Heart-Healthy Diet: Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. Minimize processed foods and added salt.

2. Stay Active: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.

3. Monitor Your Weight: Maintaining a healthy weight reduces the strain on your heart and helps keep blood pressure in check.

4. Limit Alcohol and Caffeine: Both can temporarily raise blood pressure, especially when consumed in excess.

5. Manage Stress: Techniques like yoga, deep breathing, or mindfulness can help lower stress levels and improve overall health.

6. Check Your Blood Pressure Regularly: Use a home monitor to track your blood pressure, especially if you have a history of hypertension.


When to Seek Medical Advice for Blood Pressure


It’s important to consult a doctor if you experience:


• A blood pressure reading higher than 180/120 mmHg (hypertensive crisis).

• Symptoms like severe headache, dizziness, shortness of breath, or chest pain.

• A consistent rise in blood pressure over time.


For those with preexisting conditions or a family history of hypertension, regular checkups are essential to prevent complications.


Understanding normal blood pressure ranges by age is an important step in maintaining long-term health. From childhood to older adulthood, staying informed about your blood pressure can help prevent serious health issues. By adopting healthy lifestyle habits and working closely with your healthcare provider, you can ensure your blood pressure remains within a safe range. This article is for informational purposes only and does not replace professional medical advice. Please consult a healthcare provider for personalized recommendations and treatment options.


At 7 Day Home Care, we are committed to supporting your health and well-being. Whether you need assistance managing a chronic condition or are looking for personalized care solutions, we are here to help. Contact us today at 516-408-0034 to learn more about our comprehensive services.  7 Day Home Care is a licensed home care agency and provides services in  Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, New York.


Brian Callahan

7 Day Home Care


10 Signs Your Aging Parent Needs Home Care and What to Do Next
By Brian Callahan 7 Day Home Care March 31, 2025
10 Signs Your Aging Parent Needs Home Care and What to Do Next Being proactive with an aging parent’s care can make the difference between a manageable situation and a preventable crisis. Waiting until an emergency—like a fall, hospitalization, or sudden cognitive decline—can lead to unnecessary stress, higher medical costs, and longer recovery times. Recognizing early warning signs and engaging home care services sooner rather than later allows families to maintain control, safety, and dignity for their loved one. At 7 Day Home Care, we specialize in providing compassionate, reliable, and comprehensive in-home support tailored to each individual's unique needs. Our services range from personal care assistance, medication management, and meal preparation to companionship, light housekeeping, and skilled nursing care under the supervision of licensed registered nurses. We proudly serve families across New York, including Manhattan, Queens, Brooklyn, Long Island, Nassau County, and Suffolk County. Whether it’s a few hours a week or around-the-clock care, our certified home health aides and care coordinators work seamlessly to ensure seniors can live comfortably, safely, and independently at home. 7 Day Home Care is a top in-home care agency service provider in Manhattan, Queens, Brooklyn, Nassau County, and Suffolk County, New York. Please call us today at 516-408-0034 to explore the possibilities for home care services for your parent.
Best home care services in NY to help maintain an elderly loved one's independence
By Brian Callahan 7 Day Home Care March 27, 2025
When Relying on Home Care Services Increases a Senior's Independence At 7 Day Home Care, our outstanding team of certified home health aides is dedicated to providing compassionate, professional support that empowers seniors to live safely and confidently in the comfort of their own homes. Each caregiver is carefully trained and supervised by registered nurses to ensure the highest standard of care, with personalized services tailored to meet the unique needs of every client. Whether assisting with daily activities, medication reminders, or simply offering companionship, our home health aides play a vital role in helping your elderly loved one maintain their independence, dignity, and quality of life at home. 7 Day Home Care provides outstanding home care services in Manhattan , Queens , Brooklyn , and Long Island, New York. To learn more about our top home health aide care services who can assist with helping your loved one maintain their independence at home, please call 516-408-0034.
The Benefits of 24-Hour In-Home Care for Seniors in New York
By Brian Callahan 7 Day Home Care March 25, 2025
The Benefits of 24-Hour Home Care for Seniors in New York 7 Day Home Care offers trusted, comprehensive 24-hour in-home care services throughout Manhattan, Queens, Brooklyn, and Long Island, New York , providing families with peace of mind and seniors with the round-the-clock support they need to remain safe and independent in the comfort of their own homes. Whether your loved one requires assistance due to Alzheimer’s, dementia, chronic illness, recent hospitalization, or simply needs ongoing help with daily activities, our team of certified home health aides—supervised by registered nurses and licensed by the New York State Department of Health—delivers personalized, compassionate care tailored to each client’s unique needs. With caregivers available day and night, 7 days a week, our 24-hour care includes medication reminders, mobility assistance, personal hygiene support, meal preparation, companionship, and constant monitoring to prevent falls and respond to emergencies. As the top home care agency across New York City and Long Island, 7 Day Home Care ensures continuity, comfort, and dignity for every senior we serve.
By Brian Callahan March 3, 2025
The 3AM Dilemma: When a Home Care Agency Becomes a Lifeline Proactive planning for overnight care is one of the most effective ways to safeguard a loved one’s health, safety, and overall well-being. Many medical emergencies—such as falls, confusion from dementia, or complications from chronic conditions—happen at night when family caregivers are asleep and options for immediate help are limited. By arranging overnight home care in advance, families can prevent these crises rather than react to them. A trained caregiver ensures that seniors and individuals with health concerns receive consistent monitoring, mobility assistance, medication reminders, and help with toileting needs, all of which significantly reduce the likelihood of hospitalization. Beyond safety, a structured nighttime routine promotes better sleep, reduces anxiety, and improves long-term health outcomes. Having a professional caregiver in place also eases the burden on family members, allowing them to rest knowing their loved one is well cared for. At 7 Day Home Care, we help families develop customized care plans that address specific overnight needs, ensuring continuous support that enhances quality of life and prevents avoidable medical emergencies. 7 Day Home Care provides 24 hour care, overnight care in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our top home health aide care services, please call 516-408-0034.
By Brian Callahan February 25, 2025
7 Day Home Care Accepts Lincoln Financial Long Term Care Insurance Choosing 7 Day Home Care as your home care provider ensures unparalleled confidence and peace of mind, knowing you are supported by outstanding home health aides and a robust, long-standing relationship with Lincoln Financial Long-Term Care Insurance. Our meticulously trained and compassionate aides deliver exceptional, personalized care, ensuring your loved ones are in the best hands. Coupled with our seamless collaboration with Lincoln Financial, we streamline the insurance process, ensuring you receive the full benefits of your policy without the administrative burden. This synergy between top-tier care and efficient insurance coordination fosters a worry-free environment, allowing you to focus on what truly matters—your loved one’s comfort, health, and well-being. 7 Day Home Care provides leading in-home care services covered by Lincoln Financial Long Term Care Insurance in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our top home care services, please call 516-408-0034.
By Brian Callahan February 21, 2025
Type 3 Diabetes: A Link Between Insulin Resistance and Alzheimer's 7 Day Home Care specializes in providing compassionate and professional Alzheimer’s and dementia home health aide care in Manhattan, Queens, Brooklyn, and Long Island, New York. Our highly trained caregivers offer personalized support, ensuring safety, comfort, and dignity for individuals living with cognitive decline. As a top home care agency, we believe that sharing valuable information through articles like this helps families make informed decisions about their loved ones' care. By educating the public on critical health topics, such as the connection between insulin resistance and Alzheimer’s disease, we empower families with knowledge while reinforcing our commitment to expert, high-quality home care services. 7 Day Home Care provides leading in-home care services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our best home care agency services, please call 516-408-0034.
By Brian Callahan February 18, 2025
15 Symptoms of Walking Pneumonia: What You Need to Know Walking pneumonia can be particularly dangerous for elderly individuals, as their immune systems are often weaker, making them more susceptible to complications. If left untreated, what may seem like mild symptoms can escalate into severe respiratory distress, dehydration, or secondary infections, such as bacterial pneumonia. Addressing walking pneumonia promptly in seniors is crucial to preventing hospitalizations and ensuring a full recovery. At 7 Day Home Care, we emphasize early detection and proper care to help seniors manage their symptoms effectively while maintaining their overall health and well-being. 7 Day Home Care provides leading in-home care services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our top home care services, please call 516-408-0034.
By Brian Callahan February 11, 2025
How Home Care Prevents Hospital Stays and Reduces Readmissions 7 Day Home Care is a leading home care agency dedicated to preventing hospital stays and reducing the risk of readmissions by providing exceptional, personalized care for seniors and individuals recovering at home. As a licensed home care provider in New York, we specialize in private pay home care, ensuring that our clients receive top-tier, one-on-one support tailored to their unique medical and personal needs. Our highly trained home health aides and registered nurses focus on medication management, fall prevention, chronic disease monitoring, infection control, and post-hospital recovery care—all of which play a critical role in minimizing avoidable hospitalizations. With a proactive approach to health management, we help seniors adhere to prescribed treatments, attend follow-up appointments, and maintain a safe living environment, significantly lowering the risk of complications that could lead to emergency room visits or extended hospital stays. By choosing 7 Day Home Care, families can have peace of mind knowing that their loved ones are receiving comprehensive, around-the-clock support from experienced caregivers, ultimately enhancing their quality of life, safety, and independence at home while preventing unnecessary hospital readmissions. 7 Day Home Care provides leading in-home care services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our top home care services, please call 516-408-0034.
By Brian Callahan February 7, 2025
Certified Home Health Aides for Seniors with Diabetes: Expert In-Home Care Having experienced and trained certified home health aides who are supervised by registered nurses is critical for ensuring safe and effective in-home diabetes care, especially for seniors who struggle to manage their condition independently. Diabetes requires precise medication management, blood sugar monitoring, and dietary control, and without proper oversight, complications such as hypoglycemia, infections, and diabetic foot ulcers can quickly escalate. Certified home health aides are trained to recognize early warning signs of blood sugar fluctuations, assist with insulin administration, and provide nutritional support, while registered nurse supervision ensures that care plans are properly executed and adjusted based on the patient’s health status. This professional oversight not only enhances patient safety and well-being but also provides peace of mind to families, knowing their loved ones are receiving specialized, high-quality diabetes care at home. 7 Day Home Care provides in-home diabetes care services in Manhattan , Queens , Brooklyn , Nassau County, and Suffolk County, New York. To learn more about our specialized in-home diabetes care services near you, please call 516-408-0034.
By Brian Callahan February 4, 2025
Alzheimer's vs. Dementia: Key Differences, Symptoms & Care Tips 7 Day Home Care provides exceptional Alzheimer’s and dementia care with a team of highly trained and experienced home health aides who specialize in supporting individuals with cognitive impairments. Our caregivers are not only certified but also receive ongoing training to ensure they can handle the unique challenges of memory care with patience, compassion, and expertise. Every home health aide works under the direct supervision of our registered nursing staff , ensuring that each client receives personalized, high-quality care tailored to their evolving needs. Whether assisting with daily activities, managing behavioral changes, or creating a safe and structured environment, 7 Day Home Care is committed to enhancing the quality of life for those living with Alzheimer’s and dementia . If you are searching for Alzheimer's or dementia in home care near you, please contact 7 Day Home Care today at 516-408-0034 to learn more.
Show More
Share by: